Coaching Services

Individual Coaching $150

If you are struggling with big life changes or would like support in clarifying your goals and following through on them, coaching may be a good fit for you. Coaching can help you to build your capacity and grow your skills.

Couples Coaching $150

Couples coaching offers a space where you can work together to identify what is and isn't working in your relationship. We can improve communication and refine your goals as a couple.

Coaching Groups $40

Please see current groups list for upcoming or ongoing offerings. This is the per session rate for coaching groups. A discount is available if you pay for sessions in bulk.

Intro to Mindfulness $300

Have you been wanting to try mindfulness and aren't sure where to start or perhaps you've dabbled on your own and want to deepen your practice? The intro to mindfulness package provides you with four 30 minute individual coaching sessions where we will discuss foundational concepts in mindfulness practice and I will guide you through experiential exercises. This also includes readings, instructions for home practices, and troubleshooting of your particular challenges.

Mindfulness for Emotional Intimacy Couples Intensive $500

If you and your partner(s) enjoy contemplative practice and would like to explore mindfulness as vehicle for deepening emotional intimacy, join me for a couples intensive centering mindfulness. This offering lasts four hours and incorporates conversation, psychoeducation, individual mindfulness and partnered mindfulness. At home exercises will also be provided.

Exploring the Erotic Landscape Intensive $250

For individuals or couples, this offering creates a space for exploring your erotic and fantasy world in a safe and non-judgemental way. If you struggle to communicate about your needs and desires with partners or you and your partner are struggling to find common ground in your erotic relationship, this may be right for you. This two hour intensive includes psychoeducation, inquiry, and processing.